Register for Total Resistance Training (TRX) Today!

An exercise program that will use a specialized suspended device called TRX (Total Resistance System) to develop strength, balance, flexibility and core stability. This total body exercise program is easily adaptable for all fitness levels and safe for adults of all ages. Participants need to bring water. Sneakers are required. ALL LEVELS WELCOME! 

     Session 1 - Monday 11/10, Wednesday 11/12, Monday 11/17, Wednesday 11/19

     9:00 AM - 10:00 AM

     Squiretown Lodge, 62 Redcreek Rd., Hampton Bays

For ages 16-Adult. Fee: $45 Resident, $55 Non-resident